a weekend just for you

The Spring Season Yoga Retreat for Women

March 5th - 7th, 2027

sign up now

A weekend just for you

As winter comes to an end and the days begin to feel lighter, you are invited to step out of your everyday roles and into a weekend designed purely for you.

The Spring Season Retreat for Women is a three-day retreat for those who feel ready to step away from the usual pace, slow down, breathe, move, reflect and simply enjoy being somewhere else for a while.

Rather than filling your time with more, this weekend is an opportunity to do a little less. To spend time in nature, enjoy your own company, connect with others and make space for the energy and curiosity that come with a new season.

The retreat takes place at Kirsebærgården, a serene countryside venue surrounded by nature’s calm, open spaces.

Yoga or meditation studio with mats, bolsters, and blocks arranged in a spacious room with large windows and sunlight.
A peaceful backyard with green grass, small trees, and bushes. There is a pond in the foreground, a white house with a tiled roof, and a blue sky with a few clouds.
Sunlight streaming through glass doors onto light-colored wooden floor. Various yoga or exercise props including a rolled yoga mat, blocks, and folded blankets are arranged on the floor.

Who is this retreat for?

This weekend is created for women who are used to being in motion — and are ready for a few days where things can slow down.

You might recognise yourself in one or more of these:

  • Your days are often full, with little space in between

  • You would appreciate a weekend without plans or expectations

  • You want time to just be and enjoy yourself - for you

  • You want to move, rest, and be in nature at a slower pace

  • You want time to reflect, breathe, slow down…

  • You’d like to return home feeling rested and more like yourself

This might be you — or perhaps your sister, your friend, your mother.

A weekend simply set aside for you.

Outdoor patio with multiple wooden tables and chairs, some with glass vases containing flowers, and a nearby house with white walls and windows.
A dining area with a light wood table, white chairs, and a floral centerpiece. The kitchen in the background has white cabinets, a stove, microwave, kettle, and some small appliances. A decorative light fixture hangs above the table, and there is a sign on the wall that says "EAT".

A few days away from the everyday

This retreat offers something many women rarely allow themselves: time without demands.

Below is everything that’s part of your weekend — intentionally chosen to support your rest, reconnection and reflection. Everything is taken care of so you can focus on simply being present.

sign up now

    • Arrival Friday 5th March

    • Departure Sunday 7th March

    • 2 nights accommodation at Kirsebærgården

    • All vegetarian, organic meals, snacks, tea and fruit

    • Daily yoga: gentle vinyasa and restorative yin

    • Guided meditation and breathwork

    • Guided journaling session

    • Spa and sauna (Saturday)

    • Nature walks

    • Shared conversations with other women

    • Opening and closing circles

    • More physical ease

    • Space for reflection and pause

    • Feeling of calm and focus

    • Nervous system reset

    • Your breath deepens and your body softens

    • Renewed energy and tools to return to your world with intention and calm

    Not because anything was fixed — but because you finally had space to pause.

A yoga class taking place in a bright, spacious room with large windows. Participants are lying on mats, and an instructor is sitting cross-legged near the window.
View from inside a house looking out a window at green trees and a pink tent outdoors. Inside, a wooden wind chime, jewelry, and various bowls are displayed on the windowsill.
Indoor yoga or meditation space with a black yoga mat, a rolled-up blanket, yoga blocks, a cushion, and a cozy gray armchair near large glass windows showing a green outdoor landscape and blue sky.

The program

Friday

Settling in

  • Arrival, tea and settling in

  • Gentle evening yoga

  • Opening circle

  • Shared dinner and conversations

saturday

Letting go

  • Morning vinyasa flow

  • Intention setting

  • Brunch

  • Walk in nature or rest

  • Restorative yin and tea

  • Guided journaling workshop

  • Spa and sauna

  • Evening meditation

  • Shared dinner

sunday

Integrating

  • Morning flow

  • Meditation

  • Brunch

  • Packing

  • Closing circle

Pricing & Options

Shared room

Two single beds with patterned yellow and brown bedspreads in a bright white bedroom with natural light, wooden floor, and simple white furniture.

4,275 DKK

3,850 DKK

Early bird until nov 15th

Sign up

Private room

A minimalist bedroom with a single bed under a sloped ceiling and skylight, a vintage wooden chair, a small white chest of drawers with a vase of flowers, a wall-mounted lamp, and a small rug on light-colored wooden flooring.

4,875 DKK

4,400 DKK

Early bird until nov 15th

Sign up
A small, barrel-shaped wooden cabin with a black roof and large glass door on a wooden deck, surrounded by trees and grass.
Group of people practicing yoga or meditation in a sunny room with large arched window, seated on yoga mats with arms raised in a pose.
A basket of baked bread rolls, a plate of hard-boiled eggs, and a tray of granola bars on a wooden table, with a bowl of mixed cups and various kitchen items in the background.
People participating in a seated meditation or prayer session in a bright room with large windows, white walls, and wooden floors.
A woman with blonde hair and blue eyes sitting at a round outdoor table, smiling, holding a pen, with a notebook in front of her. She's wearing a cream-colored sweater and jewelry. The background shows a glass window reflecting trees and outdoor seating, with potted plants nearby.

Meet your host

Elisabeth brings a calm, inclusive and down-to-earth approach to yoga and mindfulness. Her teaching is rooted in lived experience, including her own recovery from burnout, and is guided by empathy, presence and a strong focus on sustainable well-being.

Her classes — whether vinyasa or yin — are designed to be accessible for all bodies and levels, with an emphasis on moving mindfully rather than performing. Elisabeth creates spaces where participants can slow down, listen inward and reconnect without pressure or expectations.

She is certified through internationally recognised yoga programs with more than 500 hours of training and is a certified Transformative Coach through the MindJuice Academy. Alongside teaching yoga, Elisabeth facilitates quarterly guided journaling sessions and supports reflective practices that help people pause and gain clarity.

Outside the yoga space, she runs Walk Ahead Studio, a brand design studio working with purpose-driven clients and businesses across the globe — a balance that deeply informs her understanding of busy, high-performing lives and the need for genuine rest.

Frequently asked questions

  • Send me an email at hello@themindful-moment.com

    or book a 30-minute online call to ask all your questions.

    Once confirmed, you’ll secure your place with a 1,000 DKK deposit, and the remaining amount is paid 3 weeks before the retreat.

  • The 1,000 DKK deposit is non-refundable. The remaining balance is refundable up to 30 days before the retreat.

    If something comes up, you’re welcome to transfer your place to someone else with prior approval.

    In the unlikely event that the retreat is cancelled, all payments will be refunded in full.

  • Kirsebærgården is about one hour from Copenhagen.

    You can arrive by car or public transport. Closer to the retreat, I’ll share details and help coordinate if anyone wants to travel together.

    Address: Slettermosevej 15, Nakke, 4500 Nykøbing Zealand

  • You are encouraged to bring your own bed linen (sheet, duvet & pillows covers) and towels.

    This helps reduce unnecessary washing and supports a more environmentally conscious stay at the venue.

    If you prefer not to bring your own, you can rent a set on-site for 100 DKK.

  • All meals are vegetarian and organic, with snacks, tea and fruit available throughout the day.

    If you have allergies or dietary needs, you can let me know in advance.

  • No. The sessions are accessible, and you’re always encouraged to move at your own pace — or rest if that’s what you need.

  • No. Everything is optional.

    You’re free to join all sessions or take time for yourself whenever you need.

  • Yes. The schedule is intentionally spacious, with time to rest, walk, journal or simply do nothing.

  • You are responsible for your own travel and insurance.
    I recommend having both travel and health insurance in place.

  • The retreat is limited to 12 women, so the group stays small.

Four women are practicing yoga or meditation in a bright room with large windows showing a view of green trees and a blue sky. They are seated on yoga mats in a cross-legged position, with calm expressions and closed eyes.
Four women smiling and relaxing in an outdoor hot tub surrounded by lush green trees.
Two women practicing yoga in a bright room with two small windows, one assisting the other in a challenging pose on a yoga mat.
Sunlight streaming onto a light-colored wooden floor with a yoga mat, a pile of black and gray towels, a stack of three yellow bricks, a beige strap, and a cloth roll, with large glass sliding doors opening to a green outdoor view.
People serving themselves food from a buffet table with rice, spinach, nuts, crackers, and chickpeas.
People practicing yoga or meditation indoors on mats near a large window with blue sky outside.
A bright attic room with four black chairs that have white plush blankets on the seats. The room has sloped ceilings with skylights, and a door at the far end opens to a bright outdoor area with a table and chairs visible through the doorway.
A wooden kitchen island with several blue coffee pots, white cups, and a tray with utensils. Behind it, a wooden shelf holds rolled white towels and black cylindrical objects. A vase with yellow flowers sits on the island. The background shows a wall
A group of people lying on yoga mats in a bright, spacious room with large windows and hanging light fixtures, listening to an instructor practicing meditation or yoga.
A wooden table with a plate of cooked meat patties, a bowl of roasted vegetable salad with beets and herbs, a bowl of chopped cabbage salad with herbs, and two glasses of creamy beverages with straws.

Sign up for the retreat here

If you feel ready to take a weekend off — from work, from responsibility, from being needed — this retreat is for you.