Helping people build a work life they love.
The Mindful Moment exists to help people build a business—or a work life—on their own terms, without burning out. Through coaching, speaking, workshops and retreats, we help people create more intentional, sustainable ways of working and living.
We believe there's a different way to build a work life.
We're constantly encouraged to do more, move faster and stay busy. Productivity has become something we wear as a badge of honour, leaving little room to pause, reflect or simply breathe.
At The Mindful Moment, we believe there's another way.
We believe you can build a meaningful work life without burning yourself out. That taking a step back isn't falling behind—it's often what gives you the clarity to move forward. That moments of reflection lead to better decisions, healthier habits and work that feels more aligned with who you are.
Whether you're building a business, leading a team or simply trying to create more balance in your everyday life, we're here to help you work with greater intention—so your work supports your life, not the other way around.
Different ways to work together
Whether you're looking for personalised guidance, a workshop for your team or space to pause and reconnect, every offer is built on the same philosophy: creating a work life that supports both your ambitions and your wellbeing.
Personalised business coaching for women who want to grow with intention, build sustainable success and create a business they love.
Practical talks and interactive workshops that help organisations and communities create healthier, more intentional ways of working.
Thoughtfully designed retreats and events that create space to slow down, reflect and reconnect with what matters most.
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Eli hit the nail on the head with her feedback on my challenges… What really stands out about Eli is how she takes her wealth of experience and turns it into practical advice that actually works in the real world. Her track record speaks for itself, and I've been happy to have attended a multitude of her workshops & coachings. Eli's the real deal, no doubt about it!
Pablo Villegas, Photographer and videographer
Want to work together?
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Helping people build successful businesses—and healthier ways of working.
The Mindful Moment grew from Elisabeth's own journey as an entrepreneur. As she built Walk Ahead Studio, she created the freedom and flexibility she had always wanted—but also experienced how easy it was to fall into constant doing, always thinking about the next task and rarely giving herself permission to pause.
Through mindfulness, yoga, meditation and coaching, she began approaching work differently. Not by becoming less ambitious, but by becoming more intentional.
Today, Elisabeth combines her experience as a business owner with her training in coaching and mindfulness to help others create a work life that supports the life they want.