Create your mindful work-life. On your own terms, without burnout.
mentorship - speaking - workshops - Events
We believe you can grow a business, build a career, and live a life you love - without losing yourself to get there.
So much of what we're taught about success is about doing more, moving faster, and chasing the next milestone. We believe there's a better way.
By creating space to think clearly and making intentional choices about how you work and live, you can build a work life that's not just successful—but one you genuinely enjoy.
However your journey starts, we're here to help.
For women who want to build a business —on their own terms, without burnout.
Helping organisations and communities create healthier, more sustainable ways of working.
Opportunities to step away from everyday life, gain perspective and return with renewed clarity.
“
Elisabeth’s practical mindfulness workshop was a real highlight for our team. Her tools were simple, effective, and immediately valuable in our high-pressure work. It made a lasting impact on both focus and wellbeing - I’m grateful for her guidance.
Andreas Ilum, Vice President, Head of Legal Department
Yoga retreat 2026
The Late Summer Retreat for Women
A weekend set aside for women who carry a lot — at work, at home and in life — and need a few days to step out of the usual pace.
Join us at Kirsebærgården, just outside Copenhagen, from 4–6 September 2026 for a three-day retreat focused on rest, reflection and time away.
Upcoming Event
Join us at our next event.
Whether it's a journaling session, workshop or retreat, every experience is designed to help you pause, reflect and reconnect—with yourself and what matters most.
“
Elisabeth led a wonderful mindfulness workshop for our team at Monta. Her warm, grounded approach made the session both practical and meaningful, exactly what we needed during a busy month. Participants left with simple tools they could actually use, and the feedback has been overwhelmingly positive. We'd love to have her back.
Anthony Coupé, Workplace Coordinator, Monta
about the founder
Hi, I'm Elisabeth
I created The Mindful Moment because I believe we don't have to choose between building meaningful careers and taking care of ourselves. Everything we share is grounded in lived experience and practical mindfulness—helping people create lives and work that feel more intentional, sustainable and fulfilling.