Designing your mindful work-life
Workshops - Coaching - Events by Elisabeth ilsø
The belief: a different way to work and live
The Mindful Moment was founded by Elisabeth Hougaard on a simple belief: that it is possible to find joy in our work life.
We don’t have to hustle, burn out, or live only for the weekends — we can create a work-life that feels balanced, calm, and sustainable.
What began as a personal journey in creativity, mindfulness, and life design has grown into a space for others to pause, reflect, and reset — without the pressure and overwhelm.
Now, she support professionals and entrepreneurs in slowing down, reconnecting with what matters, and designing lives and careers that feel aligned and fulfilling.
Through transformative coaching, retreats, workshops, and the Mindful Business Mentorship Program, we help people find clarity, energy, and a renewed sense of direction in both work and life.
“
Elisabeth’s practical mindfulness workshop was a real highlight for our team. Her tools were simple, effective, and immediately valuable in our high-pressure work. It made a lasting impact on both focus and wellbeing - I’m grateful for her guidance.
Andreas Ilum, Vice President, Head of Legal Department
Yoga retreat 2026
The Late Summer Retreat for Women
A weekend set aside for women who carry a lot — at work, at home and in life — and need a few days to step out of the usual pace.
Join us at Kirsebærgården, just outside Copenhagen, from 4–6 September 2026 for a three-day retreat focused on rest, reflection and time away.
FREE Monthly journaling sessions
Reflect and Reset
Whether in business or your personal life, it’s important to take a timeout to reflect on your past month and the lessons learnt to look forward and set new goals. Join this free monthly guided ‘reflect and reset’ session below.
